{"id":3431,"date":"2018-03-31T20:22:39","date_gmt":"2018-03-31T12:22:39","guid":{"rendered":"https:\/\/www.bytebot.net\/blog\/?p=3431"},"modified":"2018-03-31T20:22:39","modified_gmt":"2018-03-31T12:22:39","slug":"rest-by-alex-soojung-kim-pang","status":"publish","type":"post","link":"http:\/\/www.bytebot.net\/blog\/archives\/2018\/03\/31\/rest-by-alex-soojung-kim-pang","title":{"rendered":"Rest by Alex Soojung-Kim Pang"},"content":{"rendered":"<p>I listened to <a href=\"https:\/\/www.amazon.com\/Rest-More-Done-When-Work-ebook\/dp\/B01IMZ5DR4\/ref=as_li_ss_tl?_encoding=UTF8&amp;qid=1522497056&amp;sr=8-1&amp;linkCode=ll1&amp;tag=colincharles-20&amp;linkId=f65e0259a39274a25172645a89b959c9\">Rest: Why You Get More Done When You Work Less<\/a> by Alex Soojung-Kim Pang and I quite enjoyed it. Its clear you need to <strong>rest<\/strong> for success. <\/p>\n<p>Some key takeaways: rest, take regular vacations (maybe coupled with a <em>think week<\/em>), have focused mornings (when the alarm goes off, don&#8217;t read social media or your email; have a plan for what you want to achieve before being interrupted &#8211; consider this your leader time), allow your mind to wander, and exercise regularly. <\/p>\n<p>Some quick notes:<\/p>\n<ul>\n<li>Rest is not the adversary of work. Rest is the partner of work. They complement and complete each other.<\/li>\n<li>A stoic would say, no good life without good work. One provided means to live, while one gave meaning to life.<\/li>\n<li>If you want rest you have to take it<\/li>\n<li>Learn to breathe (I think this is something the Apple Watch helps with as well; it reminds you from time to time to take a breather for a minute, and then it quantifies it for you as well).<\/li>\n<li>Rest in ways that are challenging or rewarding<\/li>\n<li>Long creative lives tend to be lives rich in work and rest. Don&#8217;t worry about age<\/li>\n<li>Don&#8217;t say labor rather than contemplation is what gives you success &#8211; this is why you have workaholics<\/li>\n<li>Do you have convergent or divergent thinking? Wikipedia has some good reading on this: <a href=\"https:\/\/en.wikipedia.org\/wiki\/Convergent_thinking\">Convergent thinking<\/a>, <a href=\"https:\/\/en.wikipedia.org\/wiki\/Divergent_thinking\">Divergent thinking<\/a>.<\/li>\n<li>Brief periods of mind wandering boosts creativity<\/li>\n<li>Associative thinking &#8211; maybe this is why people like working in cafes<\/li>\n<li>Deliberate practice<\/li>\n<li>Have focused mornings<\/li>\n<li>Inspiration must find you working<\/li>\n<li>Awake and aware or asleep and cleaning up &#8211; our brain can only do one not the other (our brains don&#8217;t multitask)<\/li>\n<li>There&#8217;s a link between lack of sleep and dementia as well as sleep disturbance and dementia<\/li>\n<li>Vacations are like sleep. Take them regularly.<\/li>\n<li>Build rest into your schedule<\/li>\n<li>Use recovery activities to help with creativity (why exercise is useful)<\/li>\n<li>Exercise regularly. Otherwise strenuous exercise will tire you out!<\/li>\n<li>Finishing an entire book is close to manual labor according to Murakami (quote from: <a href=\"http:\/\/www.leadersleague.com\/en\/news\/haruki-murakami-writing-novels-is-an-endurance-sport\">Haruki Murakami: Writing Novels Is an Endurance Sport<\/a>)<\/li>\n<li>Exercise in your mid life (40&#8211;50s) will really help you later in life<\/li>\n<li>To stay ahead, it&#8217;s necessary sometimes to step back<\/li>\n<li>Bill Gates think week &#8211; he spent a week away from everyone including family to read and figure out new things. Very interesting concept, WSJ <a href=\"https:\/\/www.wsj.com\/articles\/SB111196625830690477\">In Secret Hideaway, Bill Gates Ponders Microsoft&#8217;s Future<\/a> reports its a twice yearly ritual for him.<\/li>\n<li>The Samsung Electronics sabbatical plan is quite interesting; you go around the world, immerse in local culture, and it helps the company overall. Read <a href=\"http:\/\/smartceo.com\/samsung-pays-stars-goof\/\">Why Samsung pays its stars to goof off<\/a>.<\/li>\n<li>Depth of experience abroad is important. More important than breadth, i.e. just travel abroad. Working in 2 countries a year is good but 8 will be too much (I personally like this idea tremendously; it also makes for diverse networks).<\/li>\n<li>Detachment is important during a sabbatical<\/li>\n<li>Annie Dillard: &#8220;who would call a day reading a good day? But a life spent reading, that is a good life&#8221; (<a href=\"https:\/\/www.goodreads.com\/quotes\/162504-there-is-no-shortage-of-good-days-it-is-good\">full quote<\/a>)<\/li>\n<li>From a book in 1895, titled The Use of Life by John Lubbock, he makes a distinction between idleness and leisure: &#8220;Leisure is one of the grandest blessings, idleness one of the greatest curses. One is the source of happiness, the other of misery.&#8221; People sometimes mistake rest for idleness but this is obviously a mistake.<\/li>\n<\/ul>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon\" href=\"mailto:?subject=%5BShared%20Post%5D%20Rest%20by%20Alex%20Soojung-Kim%20Pang&body=http%3A%2F%2Fwww.bytebot.net%2Fblog%2Farchives%2F2018%2F03%2F31%2Frest-by-alex-soojung-kim-pang&share=email\" target=\"_blank\" title=\"Click to email a link to a friend\" data-email-share-error-title=\"Do you have email set up?\" data-email-share-error-text=\"If you&#039;re having problems sharing via email, you might not have email set up for your browser. 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Its clear you need to rest for success. Some key takeaways: rest, take regular vacations (maybe coupled with a think week), have focused mornings (when the alarm goes off, don&#8217;t read social media [&hellip;]<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon\" href=\"mailto:?subject=%5BShared%20Post%5D%20Rest%20by%20Alex%20Soojung-Kim%20Pang&body=http%3A%2F%2Fwww.bytebot.net%2Fblog%2Farchives%2F2018%2F03%2F31%2Frest-by-alex-soojung-kim-pang&share=email\" target=\"_blank\" title=\"Click to email a link to a friend\" data-email-share-error-title=\"Do you have email set up?\" data-email-share-error-text=\"If you&#039;re having problems sharing via email, you might not have email set up for your browser. 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Google I\/O sold out in 59 minutes and Apple's WWDC sold out in under 10 hours. They're both held at the Moscone Center and I guess the caps for attendance is usually set at about 4,000-5,000\u2026","rel":"","context":"In &quot;General&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1775,"url":"http:\/\/www.bytebot.net\/blog\/archives\/2010\/06\/08\/what-do-american-digital-content-sellers-have-against-the-rest-of-the-world","url_meta":{"origin":3431,"position":1},"title":"What do American digital content sellers have against the rest of the world?","date":"8\/6\/2010","format":false,"excerpt":"I live in the \"rest of the world\". I do not reside in the USA. Why is it I cannot get content that I'm willing to pay for? 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I've managed to get OpenSolaris Developer Preview 2\u2026","rel":"","context":"In &quot;MySQL&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":955,"url":"http:\/\/www.bytebot.net\/blog\/archives\/2008\/08\/21\/abdullah-and-a-shisha-shop","url_meta":{"origin":3431,"position":3},"title":"Abdullah and a shisha shop","date":"21\/8\/2008","format":false,"excerpt":"We haven't seen Abdullah since we left high school. He scooted of on a plane in no time, after the main graduation party. 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M\u00c3\u00a5rten Mickos, former CEO MySQL AB, current SVP Database Group,\u2026","rel":"","context":"In &quot;General&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"amp_enabled":true,"_links":{"self":[{"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/posts\/3431"}],"collection":[{"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/comments?post=3431"}],"version-history":[{"count":1,"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/posts\/3431\/revisions"}],"predecessor-version":[{"id":3432,"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/posts\/3431\/revisions\/3432"}],"wp:attachment":[{"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/media?parent=3431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/categories?post=3431"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/tags?post=3431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}