{"id":3512,"date":"2020-03-24T22:51:02","date_gmt":"2020-03-24T14:51:02","guid":{"rendered":"http:\/\/www.bytebot.net\/blog\/?p=3512"},"modified":"2020-03-24T22:51:02","modified_gmt":"2020-03-24T14:51:02","slug":"life-with-rona-day-7","status":"publish","type":"post","link":"http:\/\/www.bytebot.net\/blog\/archives\/2020\/03\/24\/life-with-rona-day-7","title":{"rendered":"Life with Rona &#8212; Day 7"},"content":{"rendered":"\n<p>Day started early, to start on work, have breakfast, and also do Ping&#8217;s booty popping class. Who knew an Instagram live stream would be so fun? I&#8217;m going to do Ishaq &amp; Nick&#8217;s class tomorrow as well (both are in my top 5 instructors at flycyle).<\/p>\n\n\n\n<p>Lunch was yesterday&#8217;s nasi lemak, fried up like fried rice (nasi lemak goreng). Tea was a slice of cheesecake. Dinner lately is becoming a thing of the past, but I will be up early tomorrow and there would be no IF or anything.<\/p>\n\n\n\n<p>Been looking at the 2020 iPad Pro&#8217;s and it looks like from a performance perspective, I don&#8217;t need it. This is great, because I&#8217;ll only be buying the new keyboard, so some expenses in May then. <\/p>\n\n\n\n<p>We see London practically lockdown like Malaysia, but you do get to go out once for exercise! Paris has pretty harsh lockdowns. Singapore is also more or less moving towards a lockdown. Been talking to friends about ensuring we continue our Cambodian house build later in October; so far all is as per plan. <\/p>\n\n\n\n<p>I saw Malaysia&#8217;s Health DG, Hisham today on TV. Articulate, and he&#8217;s not just a good health DG, he could easily be the Health Minister, or heck, even the Prime Minister. He handled the press conference very well. We&#8217;re at 15 deaths now. I view that as a great use of thirty minutes. <\/p>\n\n\n\n<p>Stocks\u2026 markets seem to be up today. KL. USA. Everywhere. REITS are not the safe haven they once were\u2026 we&#8217;ve seen Invesco Mortgage Capital say they can no longer fund margin calls. Malaysia&#8217;s Bank Negara has told banks that there is an automatic moratorium to be applied for all loans; and credit card debt can move to a 3 year max term loan with a max interest of 13%. This is going to free up a lot of liquidity during the time of Covid-19, and will ensure that defaults reduce (they&#8217;ll happen, just not as soon as you think).<\/p>\n\n\n\n<p>Time to read and hit the sack, early morning again.<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon\" href=\"mailto:?subject=%5BShared%20Post%5D%20Life%20with%20Rona%20--%20Day%207&body=http%3A%2F%2Fwww.bytebot.net%2Fblog%2Farchives%2F2020%2F03%2F24%2Flife-with-rona-day-7&share=email\" target=\"_blank\" title=\"Click to email a link to a friend\" data-email-share-error-title=\"Do you have email set up?\" data-email-share-error-text=\"If you&#039;re having problems sharing via email, you might not have email set up for your browser. 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Who knew an Instagram live stream would be so fun? I&#8217;m going to do Ishaq &amp; Nick&#8217;s class tomorrow as well (both are in my top 5 instructors at flycyle). Lunch was yesterday&#8217;s nasi lemak, fried up like fried [&hellip;]<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon\" href=\"mailto:?subject=%5BShared%20Post%5D%20Life%20with%20Rona%20--%20Day%207&body=http%3A%2F%2Fwww.bytebot.net%2Fblog%2Farchives%2F2020%2F03%2F24%2Flife-with-rona-day-7&share=email\" target=\"_blank\" title=\"Click to email a link to a friend\" data-email-share-error-title=\"Do you have email set up?\" data-email-share-error-text=\"If you&#039;re having problems sharing via email, you might not have email set up for your browser. You may need to create a new email yourself.\" data-email-share-nonce=\"9e836696eb\" data-email-share-track-url=\"http:\/\/www.bytebot.net\/blog\/archives\/2020\/03\/24\/life-with-rona-day-7?share=email\"><span>Email<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-3512\" class=\"share-facebook sd-button share-icon\" href=\"http:\/\/www.bytebot.net\/blog\/archives\/2020\/03\/24\/life-with-rona-day-7?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" ><span>Facebook<\/span><\/a><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-3512\" class=\"share-linkedin sd-button share-icon\" href=\"http:\/\/www.bytebot.net\/blog\/archives\/2020\/03\/24\/life-with-rona-day-7?share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\" ><span>LinkedIn<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-3512\" class=\"share-twitter sd-button share-icon\" href=\"http:\/\/www.bytebot.net\/blog\/archives\/2020\/03\/24\/life-with-rona-day-7?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" ><span>Twitter<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_options":[]},"categories":[1],"tags":[1959],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4vJD-UE","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3584,"url":"http:\/\/www.bytebot.net\/blog\/archives\/2020\/04\/30\/life-with-rona-day-43","url_meta":{"origin":3512,"position":0},"title":"Life with Rona &#8212; Day 43","date":"30\/4\/2020","format":false,"excerpt":"Up rather late, because I slept in, and Oura was pleased (Readiness and Sleep crowns). I felt I needed the lie in. Sourdough bread (different mix), usual soft boiled eggs for breakfast, cauliflower fried rice for lunch and dinner was a nasi lemak combo. I did a Theresa workout (via\u2026","rel":"","context":"In &quot;General&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3553,"url":"http:\/\/www.bytebot.net\/blog\/archives\/2020\/04\/16\/life-with-rona-day-29","url_meta":{"origin":3512,"position":1},"title":"Life with Rona &#8212; Day 29","date":"16\/4\/2020","format":false,"excerpt":"Woke up, for a big breakfast today -- pancakes, scrambled eggs and some ham. Worked. Did a Ping workout, which is excellent as always. Then had a nasi lemak dinner with chicken. Wiped that clean and went back to work. Malaysia's Covid-19 situation takes us to 5,072 cases, with only\u2026","rel":"","context":"In &quot;General&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3516,"url":"http:\/\/www.bytebot.net\/blog\/archives\/2020\/03\/27\/life-with-rona-day-9","url_meta":{"origin":3512,"position":2},"title":"Life with Rona &#8212; Day 9","date":"27\/3\/2020","format":false,"excerpt":"A day filled with mostly a lot of work. I did enjoy the usual breakfast, a lunch of chicken+cheese+cucumber croissant, and a dinner of some cencaru fish, cincalok omelette, and rice. I also did Nick & Ishaq's cardio workout at home (I don't know if Open Cardio on Apple Watch\u2026","rel":"","context":"In &quot;General&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3535,"url":"http:\/\/www.bytebot.net\/blog\/archives\/2020\/04\/04\/life-with-rona-day-17","url_meta":{"origin":3512,"position":3},"title":"Life with Rona &#8212; Day 17","date":"4\/4\/2020","format":false,"excerpt":"Up early for HIIT by Ishaq. Loved it. Was pretty hard. Measuring the Internet speeds I am getting and I can say it is very flappy -- I'm getting between 1\/6th of what I'm paying for, to sometimes exactly what I'm paying for (but to be fair, I'm getting mostly\u2026","rel":"","context":"In &quot;General&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3496,"url":"http:\/\/www.bytebot.net\/blog\/archives\/2020\/03\/18\/life-with-rona-day-1","url_meta":{"origin":3512,"position":4},"title":"Life with Rona &#8212; Day 1","date":"18\/3\/2020","format":false,"excerpt":"I toyed with writing a \"live journal\" about this interesting time, and a friend mentioned the name, Life with Rona, so that's how it got its name. We are under a Movement Control Order (MCO) in Malaysia. Some call it a Movement Restriction Order (MRO). This is to last for\u2026","rel":"","context":"In &quot;General&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3527,"url":"http:\/\/www.bytebot.net\/blog\/archives\/2020\/03\/30\/life-with-rona-day-13","url_meta":{"origin":3512,"position":5},"title":"Life with Rona &#8211; Day 13","date":"30\/3\/2020","format":false,"excerpt":"An early morning with Nick, and he had some fun boy bands as music. Enjoyed it as always. All meals squared off in the house today. Malaysia's situation is a handful more deaths, a huge amount of discharged patients (expect this to happen more), and another lockdown, this time a\u2026","rel":"","context":"In &quot;General&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"amp_enabled":true,"_links":{"self":[{"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/posts\/3512"}],"collection":[{"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/comments?post=3512"}],"version-history":[{"count":1,"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/posts\/3512\/revisions"}],"predecessor-version":[{"id":3513,"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/posts\/3512\/revisions\/3513"}],"wp:attachment":[{"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/media?parent=3512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/categories?post=3512"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/tags?post=3512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}