{"id":3524,"date":"2020-03-29T23:10:44","date_gmt":"2020-03-29T15:10:44","guid":{"rendered":"http:\/\/www.bytebot.net\/blog\/?p=3524"},"modified":"2020-03-29T23:10:44","modified_gmt":"2020-03-29T15:10:44","slug":"life-with-rona-day-12","status":"publish","type":"post","link":"http:\/\/www.bytebot.net\/blog\/archives\/2020\/03\/29\/life-with-rona-day-12","title":{"rendered":"Life with Rona &#8211; Day 12"},"content":{"rendered":"\n<p>Caught far too much Ozark before crashing, so awake, breakfast, and it was time for Ping&#8217;s morning session. Enjoyed it as always. Calorie wise, burnt the most so far from all these HIIT workouts, so I am getting there, slowly, but surely. Weighed in upon waking up and was pleasantly surprised\u2026 I sure hope to reach my goal in April.<\/p>\n\n\n\n<p>We had a pretty big spike in Covid-19 deaths in Malaysia today, but as numbers go, we&#8217;re about 1.4% or so in terms of death rates. Another location, this time within the Klang Valley, somewhere in Hulu Langat is on the Extended Movement Control Order (aka a lockdown). Malaysiakini&#8217;s Covid-19 coverage has also gone free; has taken them sometime, and again as a subscriber I am happy to see this happen (far too much fake news out there). Incidentally, we had five mosques run on Friday, but you&#8217;ll hear nothing of this on social media (joggers in Mont Kiara though, let&#8217;s hate on all the &#8220;rich&#8221; T20s).<\/p>\n\n\n\n<p>I have been watching social media conversations around the hatred for the &#8220;T20 group&#8221; in Malaysia. It is frankly, appalling. It is clear that many within the T20 also have &#8220;foot in mouth disease&#8221;. I firmly believe that when empathy stops, disrespect begins. Malaysians need to be more empathetic across all economic statuses; this is something the early Internet users understod, where we never had barriers based on nationality, race, creed, or economic status. We were inclusive. Malaysian need to be Malaysian. In the end, it is clear lack of understanding, so much emphasis placed on &#8220;luck&#8221; (rich got rich by being lucky not by working; luck always plays a role, but do not assume that there wasn&#8217;t hard work there\u2026; the other side is poor are poor by choice &#8212; who wants to be poor?), and simply not understanding <a href=\"https:\/\/en.wikipedia.org\/wiki\/Parkinson%27s_law\">Parkinson&#8217;s Law<\/a>. It applies to finances just as well &#8212; (complete hypothetical follows: when you&#8217;re B40, your handbag may be from Bonia, when you&#8217;re M40 from Coach and when you&#8217;re T20, Prada). There are other examples even from brands of rice! The economy lives on credit, which is again why you have Perodua, Toyota, and Volvo&#8217;s. <\/p>\n\n\n\n<p>Anyway, this whole MCO, and the coronavirus is going to cause an economic downturn that many have not lived through. Jobs across all sectors are going to be an issue. I&#8217;ve seen SME owners already stating they&#8217;re thinking of closing down. This is going to get ugly.<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon\" href=\"mailto:?subject=%5BShared%20Post%5D%20Life%20with%20Rona%20-%20Day%2012&body=http%3A%2F%2Fwww.bytebot.net%2Fblog%2Farchives%2F2020%2F03%2F29%2Flife-with-rona-day-12&share=email\" target=\"_blank\" title=\"Click to email a link to a friend\" data-email-share-error-title=\"Do you have email set up?\" data-email-share-error-text=\"If you&#039;re having problems sharing via email, you might not have email set up for your browser. 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Enjoyed it as always. Calorie wise, burnt the most so far from all these HIIT workouts, so I am getting there, slowly, but surely. Weighed in upon waking up and was pleasantly surprised\u2026 I sure hope to [&hellip;]<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon\" href=\"mailto:?subject=%5BShared%20Post%5D%20Life%20with%20Rona%20-%20Day%2012&body=http%3A%2F%2Fwww.bytebot.net%2Fblog%2Farchives%2F2020%2F03%2F29%2Flife-with-rona-day-12&share=email\" target=\"_blank\" title=\"Click to email a link to a friend\" data-email-share-error-title=\"Do you have email set up?\" data-email-share-error-text=\"If you&#039;re having problems sharing via email, you might not have email set up for your browser. You may need to create a new email yourself.\" data-email-share-nonce=\"e5a2624151\" data-email-share-track-url=\"http:\/\/www.bytebot.net\/blog\/archives\/2020\/03\/29\/life-with-rona-day-12?share=email\"><span>Email<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-3524\" class=\"share-facebook sd-button share-icon\" href=\"http:\/\/www.bytebot.net\/blog\/archives\/2020\/03\/29\/life-with-rona-day-12?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" ><span>Facebook<\/span><\/a><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-3524\" class=\"share-linkedin sd-button share-icon\" href=\"http:\/\/www.bytebot.net\/blog\/archives\/2020\/03\/29\/life-with-rona-day-12?share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\" ><span>LinkedIn<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-3524\" class=\"share-twitter sd-button share-icon\" href=\"http:\/\/www.bytebot.net\/blog\/archives\/2020\/03\/29\/life-with-rona-day-12?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" ><span>Twitter<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_options":[]},"categories":[1],"tags":[1959],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4vJD-UQ","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3574,"url":"http:\/\/www.bytebot.net\/blog\/archives\/2020\/04\/26\/life-with-rona-day-39-day-40","url_meta":{"origin":3524,"position":0},"title":"Life with Rona &#8212; Day 39 + Day 40","date":"26\/4\/2020","format":false,"excerpt":"Another weekend, not much different from the other weekends. Some Curb Your Enthusiasm. Lots of reading. Salmon pasta on Saturday, puttu on Sunday with fish briyani. Did a Saturday morning workout with Isabel & Marcus, and a Sunday workout with Theresa. Malaysia's Covid-19 situation on Saturday: 5,742 (+51) total cases,\u2026","rel":"","context":"In &quot;General&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3563,"url":"http:\/\/www.bytebot.net\/blog\/archives\/2020\/04\/21\/life-with-rona-day-34","url_meta":{"origin":3524,"position":1},"title":"Life with Rona &#8212; Day 34","date":"21\/4\/2020","format":false,"excerpt":"Up early, to do some national service -- joined the Digital Penang initiative to think of ways to hack our way through modernisation thanks to the coronavirus. Breakfast was frittatas, lunch was indomee with condiments, and dinner was a burger with ice cream for dessert. Been a busy work day\u2026","rel":"","context":"In &quot;General&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3577,"url":"http:\/\/www.bytebot.net\/blog\/archives\/2020\/04\/28\/life-with-rona-day-41","url_meta":{"origin":3524,"position":2},"title":"Life with Rona &#8212; Day 41","date":"28\/4\/2020","format":false,"excerpt":"Up early to get working. Lunch and dinner was finished up yesterday's fish briyani. Didn't do a FlyProject workout, but 3 repetitions of Ping's workout that I got from the Heineken Malaysia Instagram TV page. Much more fun. Work ended around 1.30am\u2026 Malaysia's Covid-19 situation: 5,820 (+40) total cases, 3,957\u2026","rel":"","context":"In &quot;General&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3594,"url":"http:\/\/www.bytebot.net\/blog\/archives\/2020\/05\/07\/life-with-rona-days-49-and-50","url_meta":{"origin":3524,"position":3},"title":"Life with Rona &#8211; Days 49 and 50","date":"7\/5\/2020","format":false,"excerpt":"It has been a busy few days at work (lots of output and other kinds of writing clearly), so this ends up taking a back seat! I quite enjoyed salad wraps, puttu, bangers & mash and more in the last two days. From a workout standpoint I did Aiman on\u2026","rel":"","context":"In &quot;General&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3542,"url":"http:\/\/www.bytebot.net\/blog\/archives\/2020\/04\/08\/life-with-rona-day-21","url_meta":{"origin":3524,"position":4},"title":"Life with Rona &#8212; Day 21","date":"8\/4\/2020","format":false,"excerpt":"Up reasonably early, ate a usual breakfast, had a sloppy joe for lunch and a burger for dinner. Did Aiman Ox's workout today. And worked most of the day. Malaysia's Covid-19 situation stands at 3,963 cases, 63 dead, 1,321 discharged, with 170 new cases today. It is important to note\u2026","rel":"","context":"In &quot;General&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3560,"url":"http:\/\/www.bytebot.net\/blog\/archives\/2020\/04\/19\/life-with-rona-day-32-33","url_meta":{"origin":3524,"position":5},"title":"Life with Rona &#8212; Day 32 + 33","date":"19\/4\/2020","format":false,"excerpt":"Up pretty late on Saturday (got the sleep and readiness crown on the Oura), had a roti telur with a soft boiled egg\u2026 and then I ordered some pizzas on discount! Did an Ishaq & Ping workout (2 screens). Then watched some Curb Your Enthusiasm on HBO. Sunday I was\u2026","rel":"","context":"In &quot;General&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"amp_enabled":true,"_links":{"self":[{"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/posts\/3524"}],"collection":[{"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/comments?post=3524"}],"version-history":[{"count":1,"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/posts\/3524\/revisions"}],"predecessor-version":[{"id":3525,"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/posts\/3524\/revisions\/3525"}],"wp:attachment":[{"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/media?parent=3524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/categories?post=3524"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/tags?post=3524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}