{"id":3565,"date":"2020-04-22T15:46:13","date_gmt":"2020-04-22T07:46:13","guid":{"rendered":"http:\/\/www.bytebot.net\/blog\/?p=3565"},"modified":"2020-04-23T14:48:25","modified_gmt":"2020-04-23T06:48:25","slug":"life-with-rona-day-35","status":"publish","type":"post","link":"http:\/\/www.bytebot.net\/blog\/archives\/2020\/04\/22\/life-with-rona-day-35","title":{"rendered":"Life with Rona &#8212; Day 35"},"content":{"rendered":"\n<p>A delayed despatch, I was up early because I had a call and this was after sleeping pretty late nonetheless. Salmon p\u00e2t\u00e9 with veggies for lunch, and wraps for dinner. Did a workout with Aiman Ox &#8212; boxing made fun!<\/p>\n\n\n\n<p>Malaysia&#8217;s Covid-19 situation: 5,482 total cases (+57), 3,349 recoveries (+54), death toll is at 92 (+3). Health Director General also had plenty of birthday greetings. Funnily he still insists to follow the WHO rules on mask wearing; he should break away from this! There were also <a href=\"https:\/\/codeblue.galencentre.org\/2020\/04\/21\/moh-outlines-six-conditions-to-end-mco\/\">6 conditions to end the MCO<\/a>, and for me, it does not seem like they have planned anything well (or not communicated it well, considering the end of the MCO is supposed to be near).<\/p>\n\n\n\n<p>Singapore extended the Circuit Breaker (CB) till June 1. They are also locking down harder &#8211; no cafes, no bubble tea places, no barbers, etc. But exercise outside is still allowed. They are facing a rise thanks to foreign worker dormitories.<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon\" href=\"mailto:?subject=%5BShared%20Post%5D%20Life%20with%20Rona%20--%20Day%2035&body=http%3A%2F%2Fwww.bytebot.net%2Fblog%2Farchives%2F2020%2F04%2F22%2Flife-with-rona-day-35&share=email\" target=\"_blank\" title=\"Click to email a link to a friend\" data-email-share-error-title=\"Do you have email set up?\" data-email-share-error-text=\"If you&#039;re having problems sharing via email, you might not have email set up for your browser. You may need to create a new email yourself.\" data-email-share-nonce=\"97ead98cb7\" data-email-share-track-url=\"http:\/\/www.bytebot.net\/blog\/archives\/2020\/04\/22\/life-with-rona-day-35?share=email\"><span>Email<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-3565\" class=\"share-facebook sd-button share-icon\" href=\"http:\/\/www.bytebot.net\/blog\/archives\/2020\/04\/22\/life-with-rona-day-35?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" ><span>Facebook<\/span><\/a><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-3565\" class=\"share-linkedin sd-button share-icon\" href=\"http:\/\/www.bytebot.net\/blog\/archives\/2020\/04\/22\/life-with-rona-day-35?share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\" ><span>LinkedIn<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-3565\" class=\"share-twitter sd-button share-icon\" href=\"http:\/\/www.bytebot.net\/blog\/archives\/2020\/04\/22\/life-with-rona-day-35?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" ><span>Twitter<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>A delayed despatch, I was up early because I had a call and this was after sleeping pretty late nonetheless. Salmon p\u00e2t\u00e9 with veggies for lunch, and wraps for dinner. Did a workout with Aiman Ox &#8212; boxing made fun! Malaysia&#8217;s Covid-19 situation: 5,482 total cases (+57), 3,349 recoveries (+54), death toll is at 92 [&hellip;]<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon\" href=\"mailto:?subject=%5BShared%20Post%5D%20Life%20with%20Rona%20--%20Day%2035&body=http%3A%2F%2Fwww.bytebot.net%2Fblog%2Farchives%2F2020%2F04%2F22%2Flife-with-rona-day-35&share=email\" target=\"_blank\" title=\"Click to email a link to a friend\" data-email-share-error-title=\"Do you have email set up?\" data-email-share-error-text=\"If you&#039;re having problems sharing via email, you might not have email set up for your browser. You may need to create a new email yourself.\" data-email-share-nonce=\"97ead98cb7\" data-email-share-track-url=\"http:\/\/www.bytebot.net\/blog\/archives\/2020\/04\/22\/life-with-rona-day-35?share=email\"><span>Email<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-3565\" class=\"share-facebook sd-button share-icon\" href=\"http:\/\/www.bytebot.net\/blog\/archives\/2020\/04\/22\/life-with-rona-day-35?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" ><span>Facebook<\/span><\/a><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-3565\" class=\"share-linkedin sd-button share-icon\" href=\"http:\/\/www.bytebot.net\/blog\/archives\/2020\/04\/22\/life-with-rona-day-35?share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\" ><span>LinkedIn<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-3565\" class=\"share-twitter sd-button share-icon\" href=\"http:\/\/www.bytebot.net\/blog\/archives\/2020\/04\/22\/life-with-rona-day-35?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" ><span>Twitter<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_options":[]},"categories":[1],"tags":[1959],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4vJD-Vv","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3547,"url":"http:\/\/www.bytebot.net\/blog\/archives\/2020\/04\/10\/life-with-rona-day-23","url_meta":{"origin":3565,"position":0},"title":"Life with Rona &#8212; Day 23","date":"10\/4\/2020","format":false,"excerpt":"Usual breakfast, no lunch, but a roasted chicken for dinner, and rum & raisin ice cream for dessert. Did a workout before dinner, ballet core, not exactly my cup of tea and I didn't get the burn I expected. Malaysia's Covid-19 situation suggests we might get an extended MCO to\u2026","rel":"","context":"In &quot;General&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3563,"url":"http:\/\/www.bytebot.net\/blog\/archives\/2020\/04\/21\/life-with-rona-day-34","url_meta":{"origin":3565,"position":1},"title":"Life with Rona &#8212; Day 34","date":"21\/4\/2020","format":false,"excerpt":"Up early, to do some national service -- joined the Digital Penang initiative to think of ways to hack our way through modernisation thanks to the coronavirus. Breakfast was frittatas, lunch was indomee with condiments, and dinner was a burger with ice cream for dessert. Been a busy work day\u2026","rel":"","context":"In &quot;General&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3568,"url":"http:\/\/www.bytebot.net\/blog\/archives\/2020\/04\/23\/life-with-rona-day-36","url_meta":{"origin":3565,"position":2},"title":"Life with Rona &#8212; Day 36","date":"23\/4\/2020","format":false,"excerpt":"Another delayed despatch, up a little later yesterday, and had a roti telur, and later a cauliflower fried rice. I'm about 70% certain they will extend the MCO now\u2026 Ping workouts are good workout days. Malaysia's Covid-19 situation: 5532 (+50), recoveries 3,452 (+103), death toll at 93 (+1). They are\u2026","rel":"","context":"In &quot;General&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3588,"url":"http:\/\/www.bytebot.net\/blog\/archives\/2020\/05\/01\/life-with-rona-day-45","url_meta":{"origin":3565,"position":3},"title":"Life with Rona &#8211; Day 45","date":"1\/5\/2020","format":false,"excerpt":"Again, up with far too little sleep. Bread with some chestnut spread from Paris, in addition to fresh cucumber and celery juice. Early dinner was chicken rice, with char siew. Very yummy. Did a workout before that with Nick. It was \"metabolic conditioning\", and I enjoyed that tremendously (the calorie\u2026","rel":"","context":"In &quot;General&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3586,"url":"http:\/\/www.bytebot.net\/blog\/archives\/2020\/05\/01\/life-with-rona-day-44","url_meta":{"origin":3565,"position":4},"title":"Life with Rona &#8211; Day 44","date":"1\/5\/2020","format":false,"excerpt":"Had about 6 hours of sleep, Oura was not pleased. Roti telur for breakfast and pizza for dinner. Ping's exercise and launch of new studio today. Woohoo. Will have to do Nick's class, remedially, tomorrow morning. As usual, got my Apple Watch April 2020 badge for completing my move goals\u2026","rel":"","context":"In &quot;General&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3529,"url":"http:\/\/www.bytebot.net\/blog\/archives\/2020\/04\/01\/life-with-rona-day-14","url_meta":{"origin":3565,"position":5},"title":"Life with Rona &#8211; Day 14","date":"1\/4\/2020","format":false,"excerpt":"Oura was pleased with everything but Activity, oh well. Spent most of the day working (as one might be able to tell how late this dispatch is coming out). Achieved another perfect month with the Apple Watch. Woohoo. All meals were consumed at home today, not getting takeout (I think\u2026","rel":"","context":"In &quot;General&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"amp_enabled":true,"_links":{"self":[{"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/posts\/3565"}],"collection":[{"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/comments?post=3565"}],"version-history":[{"count":2,"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/posts\/3565\/revisions"}],"predecessor-version":[{"id":3567,"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/posts\/3565\/revisions\/3567"}],"wp:attachment":[{"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/media?parent=3565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/categories?post=3565"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/tags?post=3565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}