{"id":3584,"date":"2020-04-30T04:10:00","date_gmt":"2020-04-29T20:10:00","guid":{"rendered":"http:\/\/www.bytebot.net\/blog\/?p=3584"},"modified":"2020-04-30T15:36:02","modified_gmt":"2020-04-30T07:36:02","slug":"life-with-rona-day-43","status":"publish","type":"post","link":"http:\/\/www.bytebot.net\/blog\/archives\/2020\/04\/30\/life-with-rona-day-43","title":{"rendered":"Life with Rona &#8212; Day 43"},"content":{"rendered":"\n<p>Up rather late, because I slept in, and Oura was pleased (Readiness and Sleep crowns). I felt I needed the lie in. Sourdough bread (different mix), usual soft boiled eggs for breakfast, cauliflower fried rice for lunch and dinner was a nasi lemak combo. I did a Theresa workout (via the Mandarin Oriental account), and I forgot to mention yesterday it was Sharlene (via Fly).<\/p>\n\n\n\n<p>Malaysia&#8217;s Covid-19 situation: 5,945 (+94) total cases, 4,087 (+55) recoveries, 100 dead. 40 in ICU beds, 18 on ventilators.<\/p>\n\n\n\n<p>We are seeing MITI announce that approved industries can go up ot 100% capacity, during this current phase of the MCO. Now, 2 people can be in a car together to get essentials\/groceries. And you can go further than a 10km radius (they still say radius, not distance from your home). All this without Standard Operating Procedures (SOPs) which they seem to be almost silent about.<\/p>\n\n\n\n<p>We are headed for disaster if there are no SOPs. We need to reopen the economy, but we need to have guidelines of what the new normal is to be. I&#8217;ve been collecting a list of <a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1EnAfvF-tLm83lWh8gMMtyMcZT2UhP4Hm_rseh4iiM-U\/edit?usp=drive_web&amp;ouid=116040656840015645378\">hotel closures<\/a>.<\/p>\n\n\n\n<p>Signing off, it is past 4am now! The thing about working with people in other timezones\u2026<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon\" href=\"mailto:?subject=%5BShared%20Post%5D%20Life%20with%20Rona%20--%20Day%2043&body=http%3A%2F%2Fwww.bytebot.net%2Fblog%2Farchives%2F2020%2F04%2F30%2Flife-with-rona-day-43&share=email\" target=\"_blank\" title=\"Click to email a link to a friend\" data-email-share-error-title=\"Do you have email set up?\" data-email-share-error-text=\"If you&#039;re having problems sharing via email, you might not have email set up for your browser. 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I felt I needed the lie in. Sourdough bread (different mix), usual soft boiled eggs for breakfast, cauliflower fried rice for lunch and dinner was a nasi lemak combo. I did a Theresa workout (via the Mandarin Oriental account), and [&hellip;]<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon\" href=\"mailto:?subject=%5BShared%20Post%5D%20Life%20with%20Rona%20--%20Day%2043&body=http%3A%2F%2Fwww.bytebot.net%2Fblog%2Farchives%2F2020%2F04%2F30%2Flife-with-rona-day-43&share=email\" target=\"_blank\" title=\"Click to email a link to a friend\" data-email-share-error-title=\"Do you have email set up?\" data-email-share-error-text=\"If you&#039;re having problems sharing via email, you might not have email set up for your browser. You may need to create a new email yourself.\" data-email-share-nonce=\"9cb44c0eb7\" data-email-share-track-url=\"http:\/\/www.bytebot.net\/blog\/archives\/2020\/04\/30\/life-with-rona-day-43?share=email\"><span>Email<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-3584\" class=\"share-facebook sd-button share-icon\" href=\"http:\/\/www.bytebot.net\/blog\/archives\/2020\/04\/30\/life-with-rona-day-43?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" ><span>Facebook<\/span><\/a><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-3584\" class=\"share-linkedin sd-button share-icon\" href=\"http:\/\/www.bytebot.net\/blog\/archives\/2020\/04\/30\/life-with-rona-day-43?share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\" ><span>LinkedIn<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-3584\" class=\"share-twitter sd-button share-icon\" href=\"http:\/\/www.bytebot.net\/blog\/archives\/2020\/04\/30\/life-with-rona-day-43?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" ><span>Twitter<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_options":[]},"categories":[1],"tags":[1959],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4vJD-VO","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3531,"url":"http:\/\/www.bytebot.net\/blog\/archives\/2020\/04\/02\/life-with-rona-day-15","url_meta":{"origin":3584,"position":0},"title":"Life with Rona &#8211; Day 15","date":"2\/4\/2020","format":false,"excerpt":"Oura was unhappy with everything but what is new. Ate at home again so it is good to be self sufficient! Enjoyed a 5pm workout with Ping. Work is still busy. From the Covid-19 front, it is interesting to see that intelligence reports suggest that China is faking numbers. Flat\u2026","rel":"","context":"In &quot;General&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3574,"url":"http:\/\/www.bytebot.net\/blog\/archives\/2020\/04\/26\/life-with-rona-day-39-day-40","url_meta":{"origin":3584,"position":1},"title":"Life with Rona &#8212; Day 39 + Day 40","date":"26\/4\/2020","format":false,"excerpt":"Another weekend, not much different from the other weekends. Some Curb Your Enthusiasm. Lots of reading. Salmon pasta on Saturday, puttu on Sunday with fish briyani. Did a Saturday morning workout with Isabel & Marcus, and a Sunday workout with Theresa. Malaysia's Covid-19 situation on Saturday: 5,742 (+51) total cases,\u2026","rel":"","context":"In &quot;General&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3527,"url":"http:\/\/www.bytebot.net\/blog\/archives\/2020\/03\/30\/life-with-rona-day-13","url_meta":{"origin":3584,"position":2},"title":"Life with Rona &#8211; Day 13","date":"30\/3\/2020","format":false,"excerpt":"An early morning with Nick, and he had some fun boy bands as music. Enjoyed it as always. All meals squared off in the house today. Malaysia's situation is a handful more deaths, a huge amount of discharged patients (expect this to happen more), and another lockdown, this time a\u2026","rel":"","context":"In &quot;General&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3560,"url":"http:\/\/www.bytebot.net\/blog\/archives\/2020\/04\/19\/life-with-rona-day-32-33","url_meta":{"origin":3584,"position":3},"title":"Life with Rona &#8212; Day 32 + 33","date":"19\/4\/2020","format":false,"excerpt":"Up pretty late on Saturday (got the sleep and readiness crown on the Oura), had a roti telur with a soft boiled egg\u2026 and then I ordered some pizzas on discount! Did an Ishaq & Ping workout (2 screens). Then watched some Curb Your Enthusiasm on HBO. Sunday I was\u2026","rel":"","context":"In &quot;General&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3572,"url":"http:\/\/www.bytebot.net\/blog\/archives\/2020\/04\/25\/life-with-rona-day-38","url_meta":{"origin":3584,"position":4},"title":"Life with Rona &#8212; Day 38","date":"25\/4\/2020","format":false,"excerpt":"Considering I slept at 5am, being up before noon was quite the achievement. French toast for breakfast, fried chicken with chee cheong fun for lunch, and salad wraps for dinner. Exercise with Konea (FlyProject) was good too. Work was aplenty. But nothing new there. Malaysia's Covid-19 situation: 5,691 (+88) total,\u2026","rel":"","context":"In &quot;General&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3547,"url":"http:\/\/www.bytebot.net\/blog\/archives\/2020\/04\/10\/life-with-rona-day-23","url_meta":{"origin":3584,"position":5},"title":"Life with Rona &#8212; Day 23","date":"10\/4\/2020","format":false,"excerpt":"Usual breakfast, no lunch, but a roasted chicken for dinner, and rum & raisin ice cream for dessert. Did a workout before dinner, ballet core, not exactly my cup of tea and I didn't get the burn I expected. Malaysia's Covid-19 situation suggests we might get an extended MCO to\u2026","rel":"","context":"In &quot;General&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"amp_enabled":true,"_links":{"self":[{"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/posts\/3584"}],"collection":[{"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/comments?post=3584"}],"version-history":[{"count":1,"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/posts\/3584\/revisions"}],"predecessor-version":[{"id":3585,"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/posts\/3584\/revisions\/3585"}],"wp:attachment":[{"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/media?parent=3584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/categories?post=3584"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/tags?post=3584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}