{"id":3588,"date":"2020-05-01T23:39:55","date_gmt":"2020-05-01T15:39:55","guid":{"rendered":"http:\/\/www.bytebot.net\/blog\/?p=3588"},"modified":"2020-05-01T23:39:55","modified_gmt":"2020-05-01T15:39:55","slug":"life-with-rona-day-45","status":"publish","type":"post","link":"http:\/\/www.bytebot.net\/blog\/archives\/2020\/05\/01\/life-with-rona-day-45","title":{"rendered":"Life with Rona &#8211; Day 45"},"content":{"rendered":"\n<p>Again, up with far too little sleep. Bread with some chestnut spread from Paris, in addition to fresh cucumber and celery juice. Early dinner was chicken rice, with char siew. Very yummy. Did a workout before that with Nick. It was &#8220;metabolic conditioning&#8221;, and I enjoyed that tremendously (the calorie burn was insanely good). Interestingly, I achieved my Oura activity goal after so long (it is hard during the MCO to get 450 active calories burnt).<\/p>\n\n\n\n<p>Malaysia&#8217;s Covid-19 situation: 6,071 (+69) total cases, 4,210 (+39) recoveries, 103 (+1) dead. 37 in ICU beds, 14 on ventilators.<\/p>\n\n\n\n<p>It looks like the government has decided the MCO could end earlier\u2026 well, a &#8220;controlled MCO&#8221;? CMCO? Monday May the 4th, pretty much everything can open, except what is still <a href=\"https:\/\/www.malaysiakini.com\/news\/523513\">banned<\/a>. Notice the barbers didn&#8217;t make the cut this time? Anyway, why the rush? Is it because the economy is tanking and there is no more fiscal support? It is also unfortunate that with EMCO areas, they&#8217;re going to carry out <a href=\"https:\/\/www.malaysiakini.com\/news\/523542\">immigration raids<\/a>. This is the time to show compassion! Also this re-opening, while it had to happen likely by May 13, one wonders why they rushed it to May 4? Why not get people used to the fact that things are going to open, and they would need to follow SOPs? Of course, MKN&#8217;s website went down today (WordPress, MySQL), which is unsurprising.<\/p>\n\n\n\n<p>As for me, I&#8217;m going to follow the rules (MCO ends May 12), and still continue my challenge of staying sheltered in place. I hope it is worth it. Besides, gyms aren&#8217;t opening, and I can&#8217;t hit the pool anyway. Clubs seem to be re-opening on 4th of May, and I&#8217;ll be sure to drop by on the 13th.<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon\" href=\"mailto:?subject=%5BShared%20Post%5D%20Life%20with%20Rona%20-%20Day%2045&body=http%3A%2F%2Fwww.bytebot.net%2Fblog%2Farchives%2F2020%2F05%2F01%2Flife-with-rona-day-45&share=email\" target=\"_blank\" title=\"Click to email a link to a friend\" data-email-share-error-title=\"Do you have email set up?\" data-email-share-error-text=\"If you&#039;re having problems sharing via email, you might not have email set up for your browser. 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Bread with some chestnut spread from Paris, in addition to fresh cucumber and celery juice. Early dinner was chicken rice, with char siew. Very yummy. Did a workout before that with Nick. It was &#8220;metabolic conditioning&#8221;, and I enjoyed that tremendously (the calorie burn was insanely good). Interestingly, [&hellip;]<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon-text sd-sharing\"><h3 class=\"sd-title\">Share this:<\/h3><div class=\"sd-content\"><ul><li class=\"share-email\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-email sd-button share-icon\" href=\"mailto:?subject=%5BShared%20Post%5D%20Life%20with%20Rona%20-%20Day%2045&body=http%3A%2F%2Fwww.bytebot.net%2Fblog%2Farchives%2F2020%2F05%2F01%2Flife-with-rona-day-45&share=email\" target=\"_blank\" title=\"Click to email a link to a friend\" data-email-share-error-title=\"Do you have email set up?\" data-email-share-error-text=\"If you&#039;re having problems sharing via email, you might not have email set up for your browser. You may need to create a new email yourself.\" data-email-share-nonce=\"f1e645d8c3\" data-email-share-track-url=\"http:\/\/www.bytebot.net\/blog\/archives\/2020\/05\/01\/life-with-rona-day-45?share=email\"><span>Email<\/span><\/a><\/li><li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-3588\" class=\"share-facebook sd-button share-icon\" href=\"http:\/\/www.bytebot.net\/blog\/archives\/2020\/05\/01\/life-with-rona-day-45?share=facebook\" target=\"_blank\" title=\"Click to share on Facebook\" ><span>Facebook<\/span><\/a><\/li><li class=\"share-linkedin\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-linkedin-3588\" class=\"share-linkedin sd-button share-icon\" href=\"http:\/\/www.bytebot.net\/blog\/archives\/2020\/05\/01\/life-with-rona-day-45?share=linkedin\" target=\"_blank\" title=\"Click to share on LinkedIn\" ><span>LinkedIn<\/span><\/a><\/li><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-3588\" class=\"share-twitter sd-button share-icon\" href=\"http:\/\/www.bytebot.net\/blog\/archives\/2020\/05\/01\/life-with-rona-day-45?share=twitter\" target=\"_blank\" title=\"Click to share on Twitter\" ><span>Twitter<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_options":[]},"categories":[1],"tags":[1959],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4vJD-VS","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":3547,"url":"http:\/\/www.bytebot.net\/blog\/archives\/2020\/04\/10\/life-with-rona-day-23","url_meta":{"origin":3588,"position":0},"title":"Life with Rona &#8212; Day 23","date":"10\/4\/2020","format":false,"excerpt":"Usual breakfast, no lunch, but a roasted chicken for dinner, and rum & raisin ice cream for dessert. Did a workout before dinner, ballet core, not exactly my cup of tea and I didn't get the burn I expected. Malaysia's Covid-19 situation suggests we might get an extended MCO to\u2026","rel":"","context":"In &quot;General&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3563,"url":"http:\/\/www.bytebot.net\/blog\/archives\/2020\/04\/21\/life-with-rona-day-34","url_meta":{"origin":3588,"position":1},"title":"Life with Rona &#8212; Day 34","date":"21\/4\/2020","format":false,"excerpt":"Up early, to do some national service -- joined the Digital Penang initiative to think of ways to hack our way through modernisation thanks to the coronavirus. Breakfast was frittatas, lunch was indomee with condiments, and dinner was a burger with ice cream for dessert. Been a busy work day\u2026","rel":"","context":"In &quot;General&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3568,"url":"http:\/\/www.bytebot.net\/blog\/archives\/2020\/04\/23\/life-with-rona-day-36","url_meta":{"origin":3588,"position":2},"title":"Life with Rona &#8212; Day 36","date":"23\/4\/2020","format":false,"excerpt":"Another delayed despatch, up a little later yesterday, and had a roti telur, and later a cauliflower fried rice. I'm about 70% certain they will extend the MCO now\u2026 Ping workouts are good workout days. Malaysia's Covid-19 situation: 5532 (+50), recoveries 3,452 (+103), death toll at 93 (+1). They are\u2026","rel":"","context":"In &quot;General&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3586,"url":"http:\/\/www.bytebot.net\/blog\/archives\/2020\/05\/01\/life-with-rona-day-44","url_meta":{"origin":3588,"position":3},"title":"Life with Rona &#8211; Day 44","date":"1\/5\/2020","format":false,"excerpt":"Had about 6 hours of sleep, Oura was not pleased. Roti telur for breakfast and pizza for dinner. Ping's exercise and launch of new studio today. Woohoo. Will have to do Nick's class, remedially, tomorrow morning. As usual, got my Apple Watch April 2020 badge for completing my move goals\u2026","rel":"","context":"In &quot;General&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3565,"url":"http:\/\/www.bytebot.net\/blog\/archives\/2020\/04\/22\/life-with-rona-day-35","url_meta":{"origin":3588,"position":4},"title":"Life with Rona &#8212; Day 35","date":"22\/4\/2020","format":false,"excerpt":"A delayed despatch, I was up early because I had a call and this was after sleeping pretty late nonetheless. Salmon p\u00e2t\u00e9 with veggies for lunch, and wraps for dinner. Did a workout with Aiman Ox -- boxing made fun! Malaysia's Covid-19 situation: 5,482 total cases (+57), 3,349 recoveries (+54),\u2026","rel":"","context":"In &quot;General&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3529,"url":"http:\/\/www.bytebot.net\/blog\/archives\/2020\/04\/01\/life-with-rona-day-14","url_meta":{"origin":3588,"position":5},"title":"Life with Rona &#8211; Day 14","date":"1\/4\/2020","format":false,"excerpt":"Oura was pleased with everything but Activity, oh well. Spent most of the day working (as one might be able to tell how late this dispatch is coming out). Achieved another perfect month with the Apple Watch. Woohoo. All meals were consumed at home today, not getting takeout (I think\u2026","rel":"","context":"In &quot;General&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"amp_enabled":true,"_links":{"self":[{"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/posts\/3588"}],"collection":[{"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/comments?post=3588"}],"version-history":[{"count":1,"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/posts\/3588\/revisions"}],"predecessor-version":[{"id":3589,"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/posts\/3588\/revisions\/3589"}],"wp:attachment":[{"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/media?parent=3588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/categories?post=3588"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.bytebot.net\/blog\/wp-json\/wp\/v2\/tags?post=3588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}