On weight, denials, and goal setting
Friday, January 25th, 2008It seems more than half the adult Australian population is overweight (thats a BMI between 25-29.9) or obese (that’s a BMI of over 30). Worse, most are in denial:
“Overweight or obese men and women are increasingly likely to see themselves as having an acceptable weight,” the bureau says in its latest report on obesity.
I’m not in denial. BMI is currently 26.54, which is alarming (by my standards, anyway). An ideal BMI is at most, 24.9, which realistically means shedding about 6-7KG. And more importantly keeping it that way.
It was that way in November 2007. Trip to Kuala Lumpur, coupled with all the trips around the world, has made me put on that much. Sigh.
Goal: Reduce 5KG by Q1/2008.
To achieve it? Cut down on food intake (well, watch what goes in, anyway), exercise (jogging seems viable). Seeing lots of vegetarian friends, thats always a thought, but there’s too much good tasting food in this world, to go completely veggie, IMHO.